No-Bake Tamale PieGround beef, corn and black beans in a savory sauce, topped with polenta slices and cheddar cheese
Rate this recipe Time:
Hands On: 30 minutes
Total Time: 30 minutes Servings: Makes 4 servings (1 cup with 2 polenta slices each)
| Ingredients |
- 3 cups Three-In-One Meaty Tomato Sauce (Hunt's web recipe)
- 1 can (15 oz each) Ranch StyleŽ Black Beans, drained, rinsed
- 1 can (10 oz each) Ro*TelŽ Original Diced Tomatoes & Green Chilies, drained
- 1 cup frozen whole kernel corn
- 8 slices prepared polenta, 1/2-inch thick (8 slices = about 12 oz)
- 1/2 cup shredded reduced-fat Cheddar cheese (1/2 cup = 2 oz)
- Chopped fresh cilantro, optional
|
| Directions | - Combine tomato sauce, black beans, diced tomatoes and corn in large microwave-safe bowl; mix well. Microwave, covered, on HIGH 3 to 5 minutes or until hot. Set aside, still covered.
- Heat large nonstick skillet over medium-high heat 1 minute. Add polenta slices and cook 3 minutes per side, or until golden brown. Sprinkle cheese evenly over polenta slices after turning once.
- Transfer hot meat mixture to 8x8-inch baking dish. Top with polenta slices. Garnish with cilantro, if desired.
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 Nutrition Facts Amount per Serving Calories 387 % Daily Value* Total fat 22% 14 g Saturated fat 23% 5 g Cholesterol 13% 39 MG Sodium 66% 1,592 MG Carbohydrate 15% 45 g Dietary fiber 36% 9 g Sugars 1% 13 g Protein 42% 21 g Vitamin A 40% Vitamin C 25% Calcium 27% Iron 25% * Percent Daily Values are based on a 2,000 calorie diet |
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